Embodied Kabbalah: Experiencing the Sefirot in our Body

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In this course, we will apply a Kabbalistic lens to cultivate a mindful and loving relationship to our bodies. We will explore the ways that different parts of the body are linked to the ten sefirot of the Tree of Life. There will be an opportunity to contemplate the symbolism of these body parts (e.g. the heart, head & hands) and how they relate to different qualities like strength, balance and loving-kindness. This class will offer you the chance to experience some short guided meditations to foster a deeper connection to the interweaving of mind, body and soul. 

This class is held weekly in-person and virtually on Zoom:

• Wednesdays 1:30-3:00pm MT/ 3:30-5:00pm ET  (Class Meets: 4/19, 4/26, 5/3, 5/10, 5/17, 5/24, 5/31, and 6/7)

Instructor: Daniel Eisenberg