Meditation and Mindfulness

Meditation and Mindfulness

Guest Price: $325.00

“Sometimes it seems that the more one tries to control one’s thoughts, the more they refuse to be controlled” ~ Aryeh Kaplan. Join us in exploration, conversation and practice of Jewish meditation and mindfulness. This course will incorporate history, techniques and practices in Jewish meditation, while we develop our personal awareness and practices. This is a perfect class for beginners and open to everyone. Recommended reading: Jewish Meditation, a practical guide by Aryeh Kaplan

This class will be offered on-line and in-person.

  • Thursdays 12:00-1:15pm MT/ 2:00- 3:15pm EST (Class meets: Jan 19, 26, Feb 2, 9, 16, 23, March 2, 9, 16, 23)

Instructor: Melanie Gruenwald

Kabbalah Experience In Person Study Policies and Guidelines

With love and concern for high-risk community members and to comply with safety protocols at Kabbalah Experience, we kindly request that all students, staff and faculty who attend class in-person be fully vaccinated against COVID at least two weeks prior to the beginning of the semester: *