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The Counting of 50 days from Passover through Shavuot

We are adding our own way of approaching this 50 day count.   Be mindful that this is a practice of living in the present moment; being aware of just today and the possibilities it presents—without being stuck in the past —  living with regret of the past , or being stuck in the future—waiting for “then” and not living now.

Wonderful teachers have gone before to create a scheme of using the (seven lower) Sefirot and intentions for each day of the week representing one of the seven Sefirot.  Each week is an inter-inclusive teaching with the particular Sefirah defining the week. The Sefirah then is the energy of the week—and the specific combination of the overall Sefirah and its connecting Sefirah a particular energy for that day. Please find below a chart with a synopsis of Rabbi Jacobson’s The Spiritual Guide to the Counting of the Omer (1995) and Rabbi Min Kantrowitz’s Counting the Omer: Kabbalistic Meditation Guide (2010). (more…)