The Season of Becoming: Finding Light in the Unfolding
by Melanie Gruenwald As I watch the leaves shift from green to gold to crimson, I am reminded that change is the only constant. Each leaf that loosens its hold and drifts to the ground feels like a small teaching — a whisper that everything is in motion, that life is always unfolding. This autumn, […]
Pay Attention!
by Melanie Gruenwald This semester, I am teaching the Base Awareness and Kabbalah of Mitch Albom classes for Kabbalah Experience. I always love to see how classes overlap. (Paying attention to what’s showing up definitely helps inspire blog posts!!) In Base Awareness, we’re working our way up the tree of life- starting with Malchut. […]
Saying Yes to Yourself
I was recently speaking with my therapist about how exhausted I am from the busy-ness of life, the running around, trying to get it all done, and finding it hard to find time for self-care, because I am so tired. She asked me bluntly- “Do you like yourself?” And I answered, “Of course.” “Do you […]