For each week’s Sefirah you can ask yourself on this day of Yesod, have I done the inner work needed…to overcome obstacles to implementing my (evolving) blueprint for change? Yesod as foundation is be in integrity with the conflicting feelings of loyalty and know that you have considered all options in your determination for your freedom

Diving Headfirst
By Dr. David Sanders The connotation of “headfirst” holds a paradox. To plunge into something headfirst suggests enthusiasm, passion, even abandon. But it can also



