For each week’s Sefirah you can ask yourself on this day of Yesod, have I done the inner work needed…to overcome obstacles to implementing my (evolving) blueprint for change? Yesod as foundation is be in integrity with the conflicting feelings of loyalty and know that you have considered all options in your determination for your freedom

Saying Yes to Yourself
I was recently speaking with my therapist about how exhausted I am from the busy-ness of life, the running around, trying to get it all done, and finding it hard to find time for self-care,
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