For each week’s Sefirah you can ask yourself on this day of Yesod, have I done the inner work needed…to overcome obstacles to implementing my (evolving) blueprint for change? Yesod as foundation is be in integrity with the conflicting feelings of loyalty and know that you have considered all options in your determination for your freedom

Tearing Up
by Dr. David Sanders “Tears are the evidence of our inner life overflowing its boundaries, spilling over into consciousness. Wordless and spontaneous, they release us to the possibility of realignment, reunion, catharsis, intractable resistance short-circuited.”
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