Overcoming the obstacle to overcoming obstacles! This paradox is simply resolved in seeing that obstacles are really there to help you in your determination for growth. A steep set of stairs or ingrained internal resistances (defenses, excuses, rationalizations) are in the end not obstacles to change. The greater the obstacle, the greater the reward.
Meditation: See obstacles as allies in your pursuit of freedom. Take them on with boldness.
by Dr. David Sanders Are you risk averse or do you welcome risk? Do you weigh your options or just go for it? My daughters and I been playing WORDLE for almost 3 months. We
I was recently speaking with my therapist about how exhausted I am from the busy-ness of life, the running around, trying to get it all done, and finding it hard to find time for self-care,
by Dr. David Sanders P is for examining the past, for procrastination, for purging possessions, for preparation, purpose, possibility. For Passover. With the passage of time we are enjoined to not be passive. Passover, at
by Melanie Gruenwald Today we mark the Jewish holiday of Purim. Purim is a story of many layers. One of the main characters of the story is Esther, a commoner who enters into a beauty
by Dr. David Sanders It is not a question you will hear often: “Would you like to have my husband’s leg?” For the widow or widower, clearing out their dead spouse’s closets is part of
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