For each week’s Sefirah you can ask yourself on this day of Yesod, have I done the inner work needed…to do the outer work? Have I laid the proper foundation—dug deep enough into myself to construct a new reality—a new me?

Tearing Up
by Dr. David Sanders “Tears are the evidence of our inner life overflowing its boundaries, spilling over into consciousness. Wordless and spontaneous, they release us to the possibility of realignment, reunion, catharsis, intractable resistance short-circuited.”
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