For each week’s Sefirah you can ask yourself on this day of Yesod, have I done the inner work needed…to do the outer work? Have I laid the proper foundation—dug deep enough into myself to construct a new reality—a new me?

Diving Headfirst
By Dr. David Sanders The connotation of “headfirst” holds a paradox. To plunge into something headfirst suggests enthusiasm, passion, even abandon. But it can also



