How do we practice expansive loving kindness in our framework of endurance and perseverance?
How do we practice loving kindness for others in perseverance? And how do we do that for ourselves?
by Dr. David Sanders Just when I was ready to give up on humanity (not on any particular human just the overall take on whether the “human project” as a species could be trusted
by Melanie Gruenwald As I watch the leaves shift from green to gold to crimson, I am reminded that change is the only constant. Each leaf that loosens its hold and drifts to the ground
by Dr. David Sanders I had a reason to look up a poem by T.S. Eliot I had never read, not realizing that it contained lines he wrote that I have admired for a
by Melanie Gruenwald The concept of metaphor keeps showing up in my classes this month—and, also, in my own life. Metaphor is how I make sense of the things that can’t be explained directly. It’s
by Melanie Gruenwald I recently began practicing yoga. After class, I notice that my heart feels wide open. I leave the studio wanting to connect with people. On Sundays, I wander through the Farmers
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